Looking for a healthy, protein-packed meal? This High Protein Cottage Cheese Veggie Bake Recipe is perfect! It’s simple, delicious, and nutritious.

You can make this dish for breakfast or dinner. The cottage cheese adds lots of protein. Fresh veggies make it colorful and tasty.

This High Protein Cottage Cheese Veggie Bake Recipe takes just 30 minutes. It’s great for meal prep too. You’ll love how easy it is.

Even beginners can master this recipe. Let me show you how to make this amazing dish. Your family will ask for seconds!

When I First Discovered High Protein Cottage Cheese Veggie Bake

I found this recipe on a busy weekday. I needed something quick and healthy. My fridge had cottage cheese and leftover vegetables. I decided to mix them together.

The result was surprisingly delicious! The cottage cheese made it super creamy. The veggies added a nice crunch. Since then, I make it every week.

It’s become my go-to healthy meal. Now I’m sharing it with you!

Equipment List

9×13 inch baking dish
Large mixing bowl
Whisk
Cutting board
Sharp knife
Measuring cups and spoons
Cheese grater

Ingredients You Need for High Protein Cottage Cheese Veggie Bake

2 cups cottage cheese (low-fat works great)
4 large eggs
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup chopped bell peppers (any color)
1 cup chopped spinach
1/2 cup diced tomatoes
1/2 cup diced onions
1 cup sliced mushrooms
1 teaspoon garlic powder
1 teaspoon dried basil
Salt and pepper to taste Olive oil spray

Step-by-Step Guide

Preheat your oven to 375°F (190°C).
Spray your baking dish with olive oil.
This prevents sticking.
Wash and chop all your veggies.
Make them bite-sized pieces.
Pat the spinach dry with paper towels.
In your large bowl, add cottage cheese.
Crack in the eggs and whisk well.
Add mozzarella and Parmesan cheese.
Mix until everything combines smoothly.
Sprinkle in garlic powder and basil.
Add salt and pepper.
Stir everything together nicely.
Add all your chopped veggies.
Fold them gently into the mixture.
Make sure they spread evenly.
Pour the mixture into your prepared dish.
Spread it evenly with a spatula.
Bake for 35-40 minutes.
The top should turn golden brown.
Let it cool for 5 minutes.
Cut into squares and serve warm.
Enjoy your healthy meal!

Tips to Make the Best High Protein Cottage Cheese Veggie Bake

Use full-fat cottage cheese for extra creaminess.
Drain watery vegetables before adding them.
This keeps your bake from getting soggy.
You can swap vegetables based on preference.
Zucchini and broccoli work wonderfully too.
Don’t skip the Parmesan cheese on top.
It creates a delicious golden crust.
Let the bake rest before cutting.
This helps it hold its shape better.
Store leftovers in the fridge for 4 days.
Reheat in the microwave or oven.

FAQs about High Protein Cottage Cheese Veggie Bake

Q: Can I freeze this veggie bake?

A: Yes, you absolutely can! Freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Q: How much protein is in one serving?

A: Each serving contains about 20 grams of protein. That’s perfect for muscle building and recovery goals.

Q: Can I make this recipe dairy-free?

A: Unfortunately, cottage cheese is the main ingredient here. You could try tofu, but texture will differ.

Q: What can I serve with this bake?

A: Serve with a fresh salad or whole grain toast. It also pairs well with roasted sweet potatoes.

Q: Can I add meat to this recipe?

A: Yes! Cooked chicken, turkey, or bacon work great. Just add them with the vegetables for extra protein.

Final Thoughts

This High Protein Cottage Cheese Veggie Bake Recipe is amazing. It’s healthy, filling, and budget-friendly too. You get plenty of protein and nutrients.

The ingredients for High Protein Cottage Cheese Veggie Bake are simple. Most are probably in your kitchen already.

Learning how to make High Protein Cottage Cheese Veggie Bake is easy. Even kids can help with the preparation. Make it this week and enjoy! Your body will thank you for it.

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