Zucchini Tots Recipe

This Zucchini Tots Recipe transforms fresh zucchini into crispy, golden bites. These healthy tots make perfect snacks or side dishes.

They’re baked, not fried, making them guilt-free. Kids love these veggie-packed alternatives to regular tater tots. The combination of cheese and herbs creates amazing flavors.

This recipe uses simple ingredients you likely have at home. Each bite delivers satisfying crunch with tender zucchini inside. Making this Zucchini Tots Recipe is surprisingly simple and quick.

The preparation takes minimal effort but delivers maximum taste. These tots are naturally gluten-free when using appropriate flour. They’re perfect for meal prep and freeze beautifully.

You can customize seasonings to match your preferences. This healthy alternative satisfies cravings without compromising nutrition.

When I First Introduced To

I discovered this Zucchini Tots Recipe during my healthy cooking journey. My garden overflowed with fresh zucchini last summer season. Traditional tater tots felt too heavy for hot weather.

These light, crispy alternatives became an instant family favorite. The golden exterior and cheesy flavor won everyone over. Now it’s our go-to healthy snack recipe.

Equipment List

• Large mixing bowl
• Fine mesh strainer
• Clean kitchen towel
• Baking sheet
• Parchment paper
• Measuring cups and spoons

Ingredients List

• 2 medium zucchini, grated
• 1 teaspoon salt
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg, beaten
• 2 cloves garlic, minced
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano
• 2 tablespoons olive oil

Step-by-Step Preparation

1. Preheat oven to 400°F (200°C).
2. Grate zucchini using large holes.
3. Sprinkle salt over grated zucchini.
4. Let sit for 10 minutes.
5. Squeeze zucchini in clean towel.
6. Remove excess moisture completely.
7. Mix zucchini with remaining ingredients.
8. Shape mixture into small tots.
9. Place on parchment-lined baking sheet.
10. Bake for 18-20 minutes.
11. Flip tots halfway through cooking.
12. Cook until golden brown.

Recipe Tips

1. Squeeze zucchini thoroughly to remove moisture
2. Use fresh Parmesan for better binding
3. Make tots uniform size for even cooking
4. Don’t overcrowd the baking sheet
5. Serve immediately for maximum crispiness

What Can You Serve With

• Ranch Dip: Creamy ranch perfectly complements these crispy tots with tangy flavor.
• Marinara Sauce: Classic tomato sauce adds Italian flair to this healthy snack.
• Greek Yogurt: Plain yogurt provides protein-rich, cooling contrast to warm tots.

Conclusion

This Zucchini Tots Recipe proves healthy eating can be delicious. These crispy bites satisfy comfort food cravings naturally.

The simple preparation makes them perfect for busy weeknights. Your family will request this Zucchini Tots Recipe repeatedly. They’re nutritious, flavorful, and completely satisfying for everyone.

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