Cottage Cheese and Chickpeas Salad Recipe

July 1, 2025
Cottage Cheese and Chickpeas Salad Recipe
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Cottage Cheese and Chickpeas Salad Recipe is a healthy and easy meal that tastes great. The creamy cottage cheese mixes well with the firm chickpeas.

You get lots of protein to keep you full for hours. Fresh vegetables make it crunchy and colorful.

Making Cottage Cheese and Chickpeas Salad Recipe takes only 15 minutes. You don’t need to cook anything, just mix ingredients together.

Perfect for busy days when you want something healthy fast. Most people have these ingredients at home already. You can eat it for lunch or as a side dish with dinner.

Cottage Cheese and Chickpeas Salad

Equipment List

  • Large bowl
  • Sharp knife
  • Cutting board
  • Can opener
  • Measuring cups
  • Spoons

Ingredients List

  • 2 cups cottage cheese
  • 1 can chickpeas, drained
  • 1 cucumber, diced
  • 2 tomatoes, chopped
  • 1/4 red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley
  • 1/4 cup feta cheese

Step-by-Step Instructions

  • Drain chickpeas and rinse with cold water.
  • Dry chickpeas with paper towels completely. Cut cucumber into small pieces evenly.
  • Chop tomatoes and remove extra seeds. Cut red onion into tiny pieces.
  • Put cottage cheese in large bowl. Add drained chickpeas to cottage cheese.
  • Mix in cut cucumber pieces. Add chopped tomatoes and red onion.
  • Pour olive oil over everything evenly. Add lemon juice for fresh taste.
  • Sprinkle oregano, salt, and pepper on top.
  • Mix gently until everything is combined. Add parsley and feta cheese last.
  • Stir once more before serving.

Recipe Tips

  1. Use low-fat cottage cheese to make your Cottage Cheese and Chickpeas Salad Recipe lighter.
  2. Dry chickpeas well so salad isn’t watery.
  3. Add vegetables right before eating for crunch.
  4. Keep leftovers in fridge for 3 days.
  5. Try fresh herbs like mint for different taste.

What to Serve With Cottage Cheese and Chickpeas Salad Recipe

Pita Bread: Soft pita bread goes well with the salad and makes it more filling.

Green Salad: Add lettuce or spinach to make a bigger, healthier meal.

Conclusion

Cottage Cheese and Chickpeas Salad Recipe gives you lots of protein and nutrition without hard work. The ingredients are simple and cheap to buy. Great for people who want to eat healthy but don’t have much time to cook fancy meals.

Cottage Cheese and Chickpeas Salad Recipe

Cottage Cheese and Chickpeas Salad Recipe

Cottage Cheese and Chickpeas Salad Recipe gives you lots of protein and nutrition without hard work.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 cups cottage cheese
  • 1 can chickpeas drained
  • 1 cucumber diced
  • 2 tomatoes chopped
  • 1/4 red onion diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley
  • 1/4 cup feta cheese

Instructions
 

  • Drain chickpeas and rinse with cold water.
  • Dry chickpeas with paper towels completely. Cut cucumber into small pieces evenly.
  • Chop tomatoes and remove extra seeds. Cut red onion into tiny pieces.
  • Put cottage cheese in large bowl. Add drained chickpeas to cottage cheese.
  • Mix in cut cucumber pieces. Add chopped tomatoes and red onion.
  • Pour olive oil over everything evenly. Add lemon juice for fresh taste.
  • Sprinkle oregano, salt, and pepper on top.
  • Mix gently until everything is combined. Add parsley and feta cheese last.
  • Stir once more before serving.
Keyword Cottage Cheese and Chickpeas Salad Recipe