Low-Carb Cauliflower Spinach Taco Shells Recipe

July 19, 2025
Low-Carb Cauliflower Spinach Taco Shells Recipe
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Making Low-Carb Cauliflower Spinach Taco Shells Recipe is a great way to eat tacos without all the carbs. You use cauliflower and spinach instead of regular shells.

These taste good and are much healthier for you. The Low-Carb Cauliflower Spinach Taco Shells Recipe works perfect for people who don’t eat many carbs or gluten.

The Low-Carb Cauliflower Spinach Taco Shells Recipe is really easy to make at home. Cauliflower makes the shells light and crunchy. Spinach makes them green and adds good vitamins.

You can put any taco filling inside these shells. The Low-Carb Cauliflower Spinach Taco Shells Recipe is great for dinner, lunch, or parties when you want to eat healthy.

What You Need

  • Food processor
  • Big bowl
  • Kitchen towel
  • Baking sheet
  • Parchment paper
  • Measuring cups

Ingredients

  • 1 big cauliflower
  • 2 cups fresh spinach
  • 1 egg
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper

How to Make It

  1. Heat oven to 400°F.
  2. Cut cauliflower into small pieces.
  3. Put cauliflower in food processor.
  4. Chop until it looks like rice.
  5. Add spinach and chop it too.
  6. Put mix in kitchen towel.
  7. Squeeze out all water really hard.
  8. Put dried mix in big bowl.
  9. Add egg and both cheeses.
  10. Mix in all spices.
  11. Stir everything together well.
  12. Make 6 flat circles on baking sheet.
  13. Bake 15-20 minutes until brown.
  14. Cool before using.

Easy Tips

  1. Squeeze water out good or shells will be too soft.
  2. Use fresh cauliflower for better taste.
  3. Make shells thin so they cook right.
  4. Let cool completely before adding hot food.
  5. Keep extras in fridge for 3 days.

What to Serve With It

Cauliflower Rice: Make rice using cauliflower with tomatoes and spices instead of regular rice for a healthy side.

Guacamole: Fresh avocado dip tastes great with the Low-Carb Cauliflower Spinach Taco Shells Recipe and adds healthy fats.

Conclusion

The Low-Carb Cauliflower Spinach Taco Shells Recipe shows you can eat healthy and still enjoy tacos. These shells taste really good with any filling you like.

Making them at home is easy and cheap. The Low-Carb Cauliflower Spinach Taco Shells Recipe helps you stay healthy while eating food you love.

Low-Carb Cauliflower Spinach Taco Shells Recipe

Low-Carb Cauliflower Spinach Taco Shells Recipe

Making Low-Carb Cauliflower Spinach Taco Shells Recipe is a great way to eat tacos without all the carbs
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 340 kcal

Ingredients
  

  • 1 big cauliflower
  • 2 cups fresh spinach
  • 1 egg
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper

Instructions
 

  • Heat oven to 400°F.
  • Cut cauliflower into small pieces.
  • Put cauliflower in food processor.
  • Chop until it looks like rice.
  • Add spinach and chop it too.
  • Put mix in kitchen towel.
  • Squeeze out all water really hard.
  • Put dried mix in big bowl.
  • Add egg and both cheeses.
  • Mix in all spices.
  • Stir everything together well.
  • Make 6 flat circles on baking sheet.
  • Bake 15-20 minutes until brown.
  • Cool before using.
Keyword Low-Carb Cauliflower Spinach Taco Shells Recipe