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Low-Carb Cauliflower Spinach Taco Shells Recipe

Low-Carb Cauliflower Spinach Taco Shells Recipe

Making Low-Carb Cauliflower Spinach Taco Shells Recipe is a great way to eat tacos without all the carbs
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 340 kcal

Ingredients
  

  • 1 big cauliflower
  • 2 cups fresh spinach
  • 1 egg
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper

Instructions
 

  • Heat oven to 400°F.
  • Cut cauliflower into small pieces.
  • Put cauliflower in food processor.
  • Chop until it looks like rice.
  • Add spinach and chop it too.
  • Put mix in kitchen towel.
  • Squeeze out all water really hard.
  • Put dried mix in big bowl.
  • Add egg and both cheeses.
  • Mix in all spices.
  • Stir everything together well.
  • Make 6 flat circles on baking sheet.
  • Bake 15-20 minutes until brown.
  • Cool before using.
Keyword Low-Carb Cauliflower Spinach Taco Shells Recipe