Banana Chia Pudding Recipe
This Banana Chia Pudding Recipe creates a perfect healthy breakfast treat. Chia seeds provide omega-3 fatty acids and fiber benefits.
Equipment
- Mixing bowl (medium size)
- Whisk or fork
- Measuring cups and spoons
- Glass jars or containers
- Refrigerator space
Ingredients
- 3 tablespoons chia seeds
- 1 cup almond milk unsweetened
- 1 ripe banana mashed
- 1 tablespoon maple syrup optional
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Mash banana until smooth and creamy texture forms.
- Add almond milk to the mashed banana mixture.
- Whisk maple syrup and vanilla extract together thoroughly.
- Sprinkle chia seeds into the liquid mixture slowly.
- Stir everything together for two minutes continuously.
- Let mixture sit for five minutes before stirring.
- Stir again to prevent chia seed clumping.
- Pour mixture into glass jars or containers evenly.
- Cover containers and refrigerate for four hours.
- Stir once more after two hours of chilling.
- The pudding will thicken to perfect consistency overnight.
Notes
- Use ripe bananas for maximum natural sweetness levels
- Stir mixture twice to prevent chia clumping
- Adjust milk quantity for desired thickness preference
- Add toppings just before serving for freshness
- Store covered pudding for up to three days