Cheesy Cauliflower Patties Recipe
This Cheesy Cauliflower Patties Recipe transforms humble cauliflower into crispy, golden delights. Perfect for busy weeknight dinners or healthy snacking.
Equipment
- Large mixing bowl
- Food processor or grater
- Non-stick frying pan
- Paper towels
- Clean kitchen towel
- Measuring cups and spoons
Ingredients
- 1 medium cauliflower head 2 cups riced
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1/4 cup all-purpose flour
- 2 green onions chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Rice cauliflower using food processor.
- Steam riced cauliflower for 5 minutes.
- Drain and squeeze out excess water.
- Mix cauliflower with cheese in bowl.
- Beat eggs and add to mixture.
- Stir in flour and seasonings.
- Add chopped green onions last.
- Form mixture into small patties.
- Heat oil in non-stick pan.
- Cook patties 4 minutes each side.
- Flip carefully when golden brown.
- Drain on paper towels briefly.
Notes
- Squeeze cauliflower dry to prevent soggy patties
- Use fresh cheese for better melting results
- Make smaller patties for even cooking
- Don't overcrowd the pan while frying
- Freeze shaped patties for later cooking