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Pioneer Woman Egg White Bites Recipe

Pioneer Woman Egg White Bites Recipe

Are you looking for a healthy breakfast option? Pioneer Woman Egg White Bites Recipe is perfect for you! These delicious bites are protein-packed and incredibly easy to make.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 45 kcal

Equipment

  • Muffin tin (12-cup)
  • Mixing bowl (large)
  • Whisk or fork
  • Measuring cups and spoons
  • Cooking spray or oil
  • Blender (optional)
  • Oven mitts
  • Wire cooling rack

Ingredients
  

  • 8 large egg whites
  • 1/4 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup chopped spinach
  • 2 tablespoons diced onions
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Cooking spray for greasing

Instructions
 

  • Set your oven to 350°F (175°C).
  • Let it heat up completely before baking.
  • This ensures even cooking throughout.
  • Grease your muffin tin with cooking spray.
  • Make sure each cup is well coated.
  • Add egg whites to your mixing bowl.
  • Whisk them until slightly frothy.
  • Add cottage cheese and mix well.
  • The cottage cheese adds creaminess and protein.
  • Blend until the mixture is smooth.
  • Fold in the shredded cheddar cheese.
  • Add bell peppers, spinach, and onions.
  • Season with salt, pepper, and garlic powder.
  • Mix everything together gently.
  • Don't overmix the ingredients.
  • Pour the egg mixture into each cup.
  • Fill them about three-quarters full.
  • They will puff up while baking.
  • Distribute the vegetables evenly among cups.
  • Place the tin in the preheated oven.
  • Bake for 20-25 minutes.
  • The tops should be golden brown.
  • A toothpick inserted should come out clean.
  • Let them cool for 5 minutes.
  • Run a knife around each bite carefully.
  • Pop them out of the tin gently.
  • Let them cool on a wire rack.
  • Store in an airtight container.

Notes

  • Use fresh egg whites for best results.
  • Room temperature eggs mix better together.
  • Don't skip greasing the muffin tin thoroughly.
  • Add your favorite vegetables or meats freely.
  • Spinach can be fresh or frozen (thawed).
  • Blend the mixture for extra fluffy bites.
  • Check doneness at 20 minutes mark carefully.
  • Store leftovers in the refrigerator properly.
  • They last up to 5 days.
  • Reheat in the microwave for 30 seconds.
  • Freeze them for up to 3 months.
  • Use silicone muffin cups for easy removal.
Keyword Pioneer Woman Egg White Bites Recipe