Super Healthy Protein Balls Recipe
Are you looking for a quick snack? Try this Super Healthy Protein Balls Recipe. These bites are perfect for busy days. They give you a huge energy boost.
Equipment
- One large mixing bowl.
- A sturdy spatula or spoon.
- Measuring cups and spoons
- A plate or baking tray.
- Parchment paper
Ingredients
- 1 cup rolled oats.
- 1/2 cup creamy peanut butter.
- 1/3 cup honey or maple syrup.
- 1/2 cup ground flaxseeds.
- 1/2 cup dark chocolate chips.
- 1 teaspoon vanilla extract.
- 1 tablespoon chia seeds.
Instructions
- Put oats and flaxseeds in the bowl. Add the chia seeds and chocolate chips. Stir them until they are well mixed.
- Pour in the honey and peanut butter. Add the vanilla extract now. These act as the glue for your balls.
- Use your spatula to mix it well. Ensure the oats are fully coated. The dough should feel very sticky.
- Put the bowl in the fridge. Wait for about 30 minutes. This makes the rolling process much easier.
- Take small scoops of dough. Roll them between your palms. Place them on a tray with parchment.
Notes
- Use fresh, runny peanut butter.
- Wet your hands to prevent sticking.
- Add protein powder for extra gains.
- Store them in the fridge always.
- Try almond butter for a different taste.