Brown Rice And Quinoa Recipe

Brown Rice And Quinoa Recipe

Are you craving the homemade and authentic brown rice and quinoa recipe? You are definitely at the right place, without any doubt. You don’t need to go anywhere. Stay with me until I dictate to you the whole freaking recipe I got after researching for long hours.

Considering my efforts, I can assume that it’s never too late to stop spending your money on restaurants, and why not have a little hangout fun with your friends on brown rice and quinoa table? Can’t wait, so let’s begin with our detailed guide to the recipe down here:

How to Make Brown Rice and Quinoa

Beginning with the guide, let me first divide it into two major sections: ingredients and a step-by-step guide to cook! So, let’s see the ingredients first!

Ingredients:

  1. One cup of brown rice has a lot of fibre, vitamins, and minerals. Brown rice is a whole grain. The texture is a little chewy, and the flavour is nutty.
  2. One cup of quinoa is an extremely nutrient-dense seed that is frequently regarded as a complete grain. Quinoa has a mildly nutty flavour and a light, fluffy texture.
  3. Rice and quinoa are cooked in water or vegetable broth for 2 1/2 cups. Although vegetable broth gives the dish more flavour, water works just as well.
  4. One tablespoon of olive oil is used to saute the veggies; olive oil gives the food a rich, delicious flavour.
  5. One small onion, diced, which is a multipurpose vegetable that gives a dish a sweet and savoury flavour.
  6. Two minced garlic cloves as it gives the food a distinctive, aromatic flavour. It complements the other components and improves the overall flavour.
  7. One chopped red bell pepper for vivid colour and a mildly sweet flavour.
  8. One diced zucchini for a light crunch.
  9. One cup of thinly sliced mushrooms for an earthy, meaty flavour.
  10. One cup of chopped spinach or kale gives the meal an added nutritional boost.
  11. One teaspoon of dried thyme for a minty flavour alongside other ingredients like salt, pepper, paprika, etc.

Now, all of these ingredients combine to make tasty, nutritious brown rice and quinoa with a range of tastes and textures.

Step-by-Step Guide to Make Brown Rice and Quinoa

Step 01: Thoroughly rinse the brown rice:

One thing you need to keep in mind is that always rinse your brown rice and quinoa in cold water. People also recommend going for normal tap water, but that’s an alternative, so it’s better to go for cold water for fresh rice. Also, rinse once more until the water is clear. By doing this, it helps in removing any extra starch from the grains.

Step 02: Heat olive oil:

Now once your rice is cleaned and soaked in water, let’s move to the main step. Take a large saucepan or any pot for cooking and add oil as per your liking or, as mentioned above, with medium heat on the stove. Wait for a minute or two till it gets heated.

Step 03: Time to saute:

The hot pot should now include the minced garlic and onion. Here you must cook for two to three minutes, stirring now and then, until the onion is transparent and fragrant. After that, zucchini, red bell pepper, and sliced mushrooms should all be added to the saucepan. Continuing to cook the vegetables for an additional 5 minutes while stirring occasionally will cause them to soften, and that’s what we want to achieve.

Step 04: Add brown rice in it & seasoning:

Add the washed brown rice and quinoa to the skillet containing the sautéed veggies. Make sure that the rice is dispersed equally among the veggies by giving the mixture a good stir. Right after that, add the remaining vegetables to it and give a stir to mix the spices.

Step 05: Give it a good boil:

Bring the mixture to a boil by turning up the heat to high. Turn down the heat to low once it boils. For around 30 to 40 minutes, cover the saucepan with a lid and let it simmer. As the rice and quinoa soak the liquid, they will become delicate throughout this period. Stir often to avoid sticking; if necessary, add a bit more water or broth to keep the appropriate consistency.

Once you’ve tasted the quinoa and brown rice mixture, season it to your liking. If necessary, increase the amount of salt, pepper, or herbs. Transfer the quinoa and brown rice mixture to a serving bowl. It can be used as a basis for other dishes or as a savoury side dish.

Frequently Asked Questions

Can you cook quinoa on white rice instead of brown rice?

Yes, you can cook it with white rice, but it tastes better with brown rice. In short, it all depends on you as you like it, which means that you can switch between the two. 

Can you combine rice with quinoa?

It’s simple to prepare rice with quinoa in a pressure cooker. You save time because both grains are combined, cleaned, and cooked at the same time.

Which food, brown rice or quinoa, is healthier?

Quinoa outperforms brown rice in the majority of health categories. It provides greater protein and nutritional fibre than brown rice, making it a more satisfying addition to your daily meals.

Final appraisal:

Brown rice with quinoa is an OG recipe that has been coming with generations, of course, with little changes, but still, it’s a natural and healthy alternative compared to other carbs and other foods. By following this recipe, I am 100 and 10 percent sure that you will love it! So, don’t forget to try it out.

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Brown Rice And Quinoa Recipe

Brown Rice And Quinoa Recipe

Are you craving the homemade and authentic brown rice and quinoa recipe? You are definitely at the right place, without any doubt.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Lunch
Cuisine American
Servings 2

Ingredients
  

  • 1 cup Brown rice
  • 1 cup Quinoa
  • 2 1/2 cups Vegetable broth
  • 1 tablespoon Olive oil
  • 1 Onion (small)
  • 2 Garlic cloves (minced )
  • 1 Red bell pepper (chopped)
  • 1 Zucchini (diced)
  • 1 cup Mushrooms (thinly sliced)
  • 1 cup Spinach (chopped)
  • 1 teaspoon Thyme (dried)

Instructions
 

Thoroughly rinse the brown rice:

  • One thing you need to keep in mind is that always rinse your brown rice and quinoa in cold water. People also recommend going for normal tap water, but that's an alternative, so it's better to go for cold water for fresh rice. Also, rinse once more until the water is clear. By doing this, it helps in removing any extra starch from the grains.

Heat olive oil: 

  • Now once your rice is cleaned and soaked in water, let's move to the main step. Take a large saucepan or any pot for cooking and add oil as per your liking or, as mentioned above, with medium heat on the stove. Wait for a minute or two till it gets heated.

Time to saute:

  • The hot pot should now include the minced garlic and onion. Here you must cook for two to three minutes, stirring now and then, until the onion is transparent and fragrant. After that, zucchini, red bell pepper, and sliced mushrooms should all be added to the saucepan. Continuing to cook the vegetables for an additional 5 minutes while stirring occasionally will cause them to soften, and that's what we want to achieve.

Add brown rice in it & seasoning: 

  • Add the washed brown rice and quinoa to the skillet containing the sautéed veggies. Make sure that the rice is dispersed equally among the veggies by giving the mixture a good stir. Right after that, add the remaining vegetables to it and give a stir to mix the spices.

Give it a good boil:

  • Bring the mixture to a boil by turning up the heat to high. Turn down the heat to low once it boils. For around 30 to 40 minutes, cover the saucepan with a lid and let it simmer. As the rice and quinoa soak the liquid, they will become delicate throughout this period. Stir often to avoid sticking; if necessary, add a bit more water or broth to keep the appropriate consistency.
  • Once you've tasted the quinoa and brown rice mixture, season it to your liking. If necessary, increase the amount of salt, pepper, or herbs. Transfer the quinoa and brown rice mixture to a serving bowl. It can be used as a basis for other dishes or as a savoury side dish.
Keyword Brown Rice And Quinoa Recipe