Senegal Jollof Rice is a tasty dish that you cook in one pot. It’s full of yummy flavors and pretty colours. In this blog, I will share with you a Senegal Jollof Rice Recipe that is extremely delicious.
Even if you don’t know it yet, you’re in for a tasty surprise. You don’t need fancy cooking skills to make it!
Why You Will Love Senegal Jollof Rice?
It’s a star in West African food. The special mix of spices, nice-smelling herbs, and a secret ingredient – love – makes it a great choice.
I remember when I first tried Senegal Jollof Rice. The colours and the smell were amazing! It was love at first sight, and my taste buds had a party. I couldn’t resist, and I’ve loved it ever since.
Ingredients To Make Senegal Jollof Rice
For The Sauce
- Tomatoes (chopped) = 5
- Red capsicums (chopped) = 3
- Small red chillies = 6
- Cooking oil = 100 ml
- Onion (finely chopped) = 1
- Golden shallots (finely chopped) = 3
- Spring onions (finely chopped) = 3
- Celery stalk (chopped) = 1
- Fresh efiri (African mint) (optional) = 1 handful
- Salt = 1 pinch
For The Fish And Rice
- Firm fish fillets (cut into large cubes) = 1 kg
- Chilli flakes mixed with 1 tsp salt flakes = 25 g
- Cooking oil = 2½ tablespoon
- Carrots (chopped) = 2
- Red capsicum (chopped) = 1
- Green capsicum (chopped) = 1
- Tomatoes (chopped) = 2
- Zucchini (chopped) = 2
- Salt = 1 pinch
- Water = 250 ml (1 cup)
- Parboiled long-grain rice = 2 cups
- Fried plaintain chips (to serve)
Steps Involved In Making Senegal Jollof Rice
- Let’s Start with the obe ata! Blend tomatoes, then capsicum and chilli. Set aside.
- Heat oil in a big pot. Add onion, shallot, and spices. Sauté till soft.
- Mix in tomato and capsicum-chilli blend. Cook for 10 minutes.
- For the fish and rice, spice up the fish. Heat oil, add veggies, and cook.
- Add fish, water, rice, and obe ata sauce. Simmer for 45 minutes. Enjoy!
Recipe Tips
- Rinse the rice well to make it fluffy.
- Use fresh tomatoes or tomato paste for a tasty flavour.
- Take your time with cooking; let the rice soak up the flavours.
- Get creative with the meat – it’s all about what you like.
FAQs
What’s the secret ingredient?
It’s not love, just kidding! It’s thiebou dieune spice blend.
Is Senegal Jollof Rice spicy?
You can make it as spicy as you like.
What meat is best for Senegal Jollof Rice?
Chicken, fish, or even tofu works great.
Can Senegal Jollof Rice be vegetarian?
Yes! Skip the meat and use veggie broth.
What to Eat with Senegal Jollof Rice?
- Fried Plantains: Sweet and crispy, they go well with the tasty Jollof Rice.
- Coleslaw: A fresh side that balances the spice.
- Salad with Mango Dressing: A fruity twist for your meal.
- Avocado Slices: Creamy and rich, a great match.
- Fried Okra: A crunchy, green friend for your plate.
Storage Tips
Senegal Jollof Rice is so good; that you might not have leftovers. But if you do:
Let it cool to room temperature. Put it in a sealed container. Keep it in the fridge for up to 3 days. Reheat in the microwave or on the stove with a bit of water.
Concluding Remarks!
Senegal Jollof Rice is more than food; it’s a taste adventure. The colours, the flavours, and the memories make it special.
So, give it a try, share it with your loved ones, and let Senegal Jollof Rice bring smiles and joy to your kitchen. Enjoy!
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Senegal Jollof Rice Recipe
Ingredients
For The Sauce
- 5 Tomatoes (chopped)
- 3 Red capsicums (chopped)
- 6 Small red chillies
- 100 ml Cooking oil
- 1 Onion (finely chopped)
- 3 Golden shallots (finely chopped)
- 3 Spring onions (finely chopped)
- 1 Celery stalk (chopped)
- 1 handful Fresh efiri (African mint) (optional)
- 1 pinch Salt
For The Fish And Rice
- 1 kg Firm fish fillets (cut into large cubes)
- 25 g Chilli flakes mixed with 1 tsp salt flakes
- 2½ tablespoon Cooking oil
- 2 Carrots (chopped)
- 1 Red capsicum (chopped)
- 1 Green capsicum (chopped)
- 2 Tomatoes (chopped)
- 2 Zucchini (chopped)
- 1 pinch Salt
- 250 ml Water (1 cup)
- 2 cups Parboiled long-grain rice
- Fried plaintain chips (to serve)
Instructions
- Let's Start with the obe ata! Blend tomatoes, then capsicum and chilli. Set aside.
- Heat oil in a big pot. Add onion, shallot, and spices. Sauté till soft.
- Mix in tomato and capsicum-chilli blend. Cook for 10 minutes.
- For the fish and rice, spice up the fish. Heat oil, add veggies, and cook.
- Add fish, water, rice, and obe ata sauce. Simmer for 45 minutes. Enjoy!
Notes
- Rinse the rice well to make it fluffy.
- Use fresh tomatoes or tomato paste for a tasty flavour.
- Take your time with cooking; let the rice soak up the flavours.
- Get creative with the meat – it’s all about what you like.
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